karen40.poole 's dagbok, 29 jul 22

Mediterranean vegetables with 2 oz whole grain spaghetti and 1/2 cup cannellini beans. Topped with a tbsp nutritional yeast. 500 calories, 26 grams protein

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1384 kcal

Fett: 27,68g | Prot: 53,27g | Kolh.: 242,27g.   Frukost: Vivanaturals Chia Seeds, Cherry Tomatoes, Great Value Salsa Verde Cantina Style, Simple Truth Organic Pinto Beans, Red Onions, La Banderita Yellow Corn Tortillas , Trader Joe's Roasted & Salted Pumpkin Seeds, Calavo Avocado, Watermelon . Lunch: Trader Joe's Nutritional Yeast , Trader Giotto's Extra Virgin Olive Oil, Bell Peppers, Private Selection Handpicked Mixed Variety Cherries, Kroger Fresh White Mushrooms, Barilla Whole Grain Spaghetti , Trader Joe's Frozen Chopped Spinach, Trader Joe's Frozen Artichoke Hearts, Trader Joe's Organic Tomatoes Diced & No Salt Added, Simple Truth Organic Cannellini Beans. Middag: Blueberries , Kind Cinnamon Oat Granola with Flax Seeds. mer...