aggie95 's dagbok, 09 feb 15

Has anyone hear of a trainer by the name of Michelle Lovitt? She has a DVD and I was wondering if anyone has tried it. And if so, is it good?

Thanks!

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1744 kcal

Fett: 52,76g | Prot: 101,50g | Kolh.: 225,68g.   Frukost: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Black Diamond Mozzarella Cheese String, Kraft Brown Sugar Barbecue Sauce, Bick's Sweet Green Relish, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Middag: Cos or Romaine Lettuce, Mashed Potato made with Milk (from Fresh), Carrots (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Nesquik Chocolate Powder Drink Mix, Whole Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Annat: Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Applesauce Unsweetened. mer...

2836 kcal

Träning: Sittande - 2 timmar och 45 minuter, Stående - 1 timme och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Körning - 25 minuter, Vila - 1 timme och 28 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar. mer...