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Second weigh in today. Down to 451 pounds after week #2; lost 7 more pounds.
Lost 25 total pounds
Lost 5.25% of body weight
BMI down to 64.7; down 1.7 points
No soda for 14 days
No alcohol for 17 days
Have not cheated on lifestyle change for 14 days
Visa kostkalendern, 09 februari 2015:
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1381 kcal
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Fett: 39,00g | Prot: 74,00g | Kolh.: 183,00g.
Frukost: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: La Banderita Whole Wheat Tortillas, Sargento Sliced Pepper Jack Cheese, Prima Della Buffalo Style Chicken Breast. Middag: Wendy's Bacon & Cheese Potato, Wendy's Chili (Small). Snacks/Annat: Nature Valley Crunchy Granola Bars - Oats 'N Honey. mer...
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