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My size 7 jeans are loose enough that I need a belt to keep them on correctly. That is a nice feeling! Sticking to the Atkins foods and eating veggies and light protein in the evening.
Last night I made a casserole from the back Kroger Mexican blend cheese. I thought that I had brown rice but I only had white rice. It had black beans, onions and tomatoes but it was very spicy. I had it with broccoli. I think to cool it down I will add a can of corn, some chicken and maybe sour cream. It made a big amount.
Tonight I'm going grocery shopping with my mom. Going to eat a bar for supper instead of lunch today.
My mood is a bit down this week, I'm frustrated with hubs in general so kind of enjoying the absence. I am feeling kind of hopeless again.
Update:
Added the chicken/corn and the casserole was WAY better. Felt like a meal. Had 1.5 cups of it. Kind of hard to chart on my the app, I guessed each ingredient for counting.
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1247 kcal
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Fett: 45,65g | Prot: 72,62g | Kolh.: 156,02g.
Frukost: Dannon Light & Fit Yogurt - Vanilla, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Black Beans (Canned), White Rice, Sour Cream, Del Monte Diced Tomatoes, Great Value Canned Chicken, Great Value Golden Sweet Whole Kernel Corn, Kroger Finely Shredded Mexican Style Cheese. Middag: Moon Pie Mini Moon Pie Chocolate Flavor, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Atkins Meal Vanilla Pecan Crisp Bar. Snacks/Annat: Atkins Caramel Nut Chew Bar, Great Value Half & Half. mer...
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1765 kcal
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Träning:
Tvätta Kläder - 15 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Gå - 1 timme och 35 minuter, Duscha - 20 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 5 timmar och 35 minuter. mer...
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