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This marks 1/3 of the way to my goal. Exciting!
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75,2 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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1577 kcal
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Fett: 66,07g | Prot: 45,91g | Kolh.: 204,76g.
Frukost: Trader Joe's Organic Creamy Peanut Butter, Planet Oat Oatmilk, Apples , Tea (Brewed) , Peach, Celery . Lunch: Planet Oat Oatmilk, Trader Joe's Organic Canned Pumpkin, Argo Corn Starch, Kroger Walnut Halves & Pieces, Sugar, Vega Essentials Shake - Vanilla. Middag: Seattle Sutton's Healthy Eating Vegetable Stroganoff (1500). Snacks/Annat: Hard Candy, Trader Joe's Cassava Chips, Carrots, Planet Oat Oatmilk, Tea (Brewed) , Trader Joe's Sunflower Seed Butter. mer...
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1906 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 8 minuter, Vila - 15 timmar och 52 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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