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I'm TO'd because I won't have a chance to weigh myself today. So, I guess the next time I go home...maybe WED...I will get to see if I have been O.K. with my carb/fat levels...which have generally been 20 & under.
Good news...I start my exercise challenge today!
Visa kostkalendern, 08 februari 2015:
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1274 kcal
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Fett: 106,18g | Prot: 60,43g | Kolh.: 22,54g.
Frukost: Atkins Advantage Mocha Latte Shake, Boston Market Creamed Spinach. Lunch: Cooked Green Cabbage, Jimmy Dean Premium Pork Regular Sausage, Ground Beef (Cooked), Butter (Salted), Swanson 100% Natural Chicken Broth. Middag: Best Foods Real Mayonnaise, Egg. Snacks/Annat: Talk O' Texas Okra Pickles, Spectrum Organic Virgin Coconut Oil. mer...
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3655 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 15 minuter, Skrivbordsarbete - 12 timmar, Vila - 3 timmar och 45 minuter, Sömn - 8 timmar. mer...
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