I'm not gaining. I'm happy I'm not gaining.
|
96,2 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
|
1529 kcal
|
Fett: 76,93g | Prot: 79,49g | Kolh.: 126,04g.
Frukost: Brown Rice Farina, Smart Balance, Scrambled Egg. Lunch: Smart Balance, Uncle Ben's Natural Whole Grain Brown Rice. Middag: Chicken Thigh. Snacks/Annat: Apple, Chicken Thigh, Peach Mango Green Tea. mer...
|
|
2393 kcal
|
Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
|
stadig vikt
|
Kommentarer
You are doing fabulous, Jo. Your body is trying to catch up, and heal from the illness you went through, and get rid of the effects of the pred! Hang in there, it'll start moving again! Love ya, and big hugs!
02 jun 11 av medlem: ctlss
|
I am happy you are happy for not gaining. Staying the same is as good as losing. Like Stef said, you'll see movement soon I'm sure.
02 jun 11 av medlem: pixidaisy
|
I'm with you, been the same weight for a couple of weeks now - but not fussing over it. Just staying on plan.
02 jun 11 av medlem: Z'sMama
|
Stef, I KNOW you can relate to this. I'm trying to emulate your patience. Love you too! Pixi, I agree. If I never lose another oz, I will be happy just to have lost what I have and never get any larger again. Z's, we just have to trust in the process. I know that it will eventually start going again. I'm just happy to be where I am and not where I was. I have already gotten so many health benefits from this. You all are GREAT buddies!!! Thanks!
02 jun 11 av medlem: Johanne
|
Yahoo girl, not gaining is a good thing.. We gotta hang in there, some
times our body doesn't want to let go and hangs on to the fat until
one day it lets go.. Have a great weekend sweetie...Bren
|
Hi Johanne, how you doing these days girl..Have a great evening and smile for me..Love your smile...Bren
|
I'm doing well, and thank you! I hope you are too. I'm busy packing and cooking for next week. It's lots of work, but oh so fun. Hugs!!!
08 jun 11 av medlem: Johanne
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|