Sparad invägning (inga dagboksinlägg) för 24 juli 2022
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1659 kcal
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Fett: 61,34g | Prot: 57,07g | Kolh.: 221,38g.
Frukost: My Coffee, Kroger Crumb Cake Donut. Lunch: Trader Joe's Salsa Tortilla Chips, Kroger Chocolate Frosted Mini Cake Donuts. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak, House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 1,6 kg per vecka
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