Zane_S 's dagbok, 25 jul 22

Found these today at Sam's Club.

Egg White Wraps with 35 calories, 6g protein, less than 1 carb and fat gram.

I had 2 today for lunch and my entire meal was 135 calories....not bad.

Might be a game changer.

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2871 kcal

Fett: 50,90g | Prot: 215,98g | Kolh.: 368,90g.   Frukost: Fresh Gourmet Sliced Almonds Roasted Garlic, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Chiquita Banana, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Publix Green Bell Pepper, Mt. Olive Jalapeno Slices, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Efter frukost: Grapes. Lunch: Celery, Egglife Egg White Wraps - Everything Bagel, Earthbound Farm Organic Spring Mix, Heinz Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Middag: Fujisan California Roll Sushi, Kikkoman Teriyaki Marinade & Sauce, Kikkoman Soy Sauce, Fresh Express 3-Color Deli Coleslaw, Mature Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Hillshire Farm Turkey Smoked Sausage. Efter middag: Bob Evans 100% Liquid Egg Whites, Blue Diamond Lightly Salted Almonds, StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons, Sweet Potato , Progresso Light Beef Pot Roast Soup. Snacks/Annat: Yuengling Black & Tan, Pineapple , Cantaloupe Melons , Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...

2941 kcal

Träning: Apple Health - 24 timmar. mer...