cindylynnwho 's dagbok, 25 jul 22

Working long hours with little movement and little time for exercise, depressed about it and stress eating a bit. I don’t get paid when my clients don’t show up (and they often don’t; it’s the nature of my field for many people to not respect the time of those providers who are paid 100% by the client’s insurance when there isn’t a cancelation fee). So I’m working more than most jobs but making less money. I feel trapped and exhausted, but trying to hang in there for a while because of the good things about my job like all the valuable trainings. Idk I think I need to go PT or something (you know, to be less than 50-55 hours on top of my other job). I am about to quit my garmin coach 10k training plan bc ive gotten too far behind on it due to work so I have to either start over or maybe start a 5k plan instead. I just don’t have time in my week for the 11 mile runs etc this plan calls for. Especially since we’re still trying to put the kitchen back together. I’m also getting flabby so I need more time for strength training. Looking at starting up “8 minutes in the morning again” plus gym if I can make it. Please say a prayer for me that I figure out my life friends

61,4 kg Tappat hittills: 7,6 kg.    Kvarvarande: 0,1 kg.    Kosten följs: Ganska bra.

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1660 kcal

Träning: Cykling - 10 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...