Working long hours with little movement and little time for exercise, depressed about it and stress eating a bit. I don’t get paid when my clients don’t show up (and they often don’t; it’s the nature of my field for many people to not respect the time of those providers who are paid 100% by the client’s insurance when there isn’t a cancelation fee). So I’m working more than most jobs but making less money. I feel trapped and exhausted, but trying to hang in there for a while because of the good things about my job like all the valuable trainings. Idk I think I need to go PT or something (you know, to be less than 50-55 hours on top of my other job). I am about to quit my garmin coach 10k training plan bc ive gotten too far behind on it due to work so I have to either start over or maybe start a 5k plan instead. I just don’t have time in my week for the 11 mile runs etc this plan calls for. Especially since we’re still trying to put the kitchen back together. I’m also getting flabby so I need more time for strength training. Looking at starting up “8 minutes in the morning again” plus gym if I can make it. Please say a prayer for me that I figure out my life friends
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61,4 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1660 kcal
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Träning:
Cykling - 10 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Thank you Tom long I appreciate your prayers
26 jul 22 av medlem: cindylynnwho
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26 jul 22 av medlem: cindylynnwho
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Asarver do you recommend a particular garmin coach?
27 jul 22 av medlem: cindylynnwho
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Did you do for completion or for a time? I wonder if doing a time goal makes you run farther. I havent done Garnin coaching before, I just started a program and I have Coach Greg. My SIL did the half program with Jeff and her longest run for a half was 2 hours, but she did it for completion, not a time goal.
27 jul 22 av medlem: Asarver
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Hi Asarver I was doing a time goal. I had missed too much and was not on track for the time I was aiming for, so I changed the settings to a slightly slower time. For some reason that changed my weekly plan from containing one 11-mile run to 2 of them! Not sure what they had in mind. At my pace, 11 miles would take me more than two hours and unfortunately I can’t find time for that these days.
27 jul 22 av medlem: cindylynnwho
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Yeah, that just sounds crazy. A 10k is only 6 miles!!
27 jul 22 av medlem: Asarver
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Asarver I know, right?! When it says seven I was like okay, cool. Then it wanted 9. Hmm. But 11? Wow. I feel like they should at least advertise that in the plan
27 jul 22 av medlem: cindylynnwho
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Yeah, I've seen people complain on reddit about it. I wonder if it's specific to that coach
27 jul 22 av medlem: Asarver
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27 jul 22 av medlem: CrystalJo74
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27 jul 22 av medlem: cindylynnwho
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