|
Happy Weekend to my FS friends🌞😎🌼 I may be setting my sights too high (for myself) but I'd like to try this upper body workout today. I'll use my lightest weights and do a warm-up first. Wish me luck!!💪👍 Better yet...let's do them TOGETHER!! 🏋🏻♀️💙🏋🏻♂️
|
1387 kcal
|
Fett: 41,84g | Prot: 85,64g | Kolh.: 214,11g.
Frukost: Milk (Nonfat), Bananas, Fiber One Original Bran Cereal, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Lunch: Fiber One 70 Calories Brownie, Smart Balance Light Original Buttery Spread with Flax Oil, Butternut Winter Squash , Ketchup , Walden Farms Calorie Free Ranch Dressing, Tater Tots, Great Value Chicken Nuggets (5). Middag: Great Value Graham Cracker Pie Crust, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Nectarines, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fudgesicle Original Fudge Bars No Sugar Added, Equate High Performance Protein Shake - Vanilla. mer...
|
|
 Kommentarer
No thanks, but I'll cheer you on! Rock it!
24 jul 22 av medlem: Debbie Cousins
|
24 jul 22 av medlem: CrystalJo74
|
I’ll join in! Have to find my weights 💙
24 jul 22 av medlem: chefangalang
|
Thanks Erq...all done plus 10 min cardio💪👍💃
24 jul 22 av medlem: CrystalJo74
|
chefangalang...That is SO COOL that you're joining me!!!! It was easier than I thought it would be😄 Thanks so much for exercising with me🤗
24 jul 22 av medlem: CrystalJo74
|
Ur a ROCK STAR, Crystal🤩❣️🤙🏽
24 jul 22 av medlem: acomandr
|
You are too kind acomandr🌺 love ya💕
24 jul 22 av medlem: CrystalJo74
|
I couldn’t find my weights but ordered some that will be here tomorrow :)
24 jul 22 av medlem: chefangalang
|
You could just use soup cans or bags of beans! Or join me tomorrow! Same time, same station😄👍💪
24 jul 22 av medlem: CrystalJo74
|
Those are excellent moves to do. Best of luck
|
Going to try this arm workout tonight
24 jul 22 av medlem: pandaberrie
|
Took a screen shot so once I return home I can also do! Thanks for sharing this!
24 jul 22 av medlem: Beetheeney
|
HCB, thank you!! Like I said, it wasn't as hard as I thought. I plan to repeat every day for 1 week, then either up the weights or increase the reps...which do you recommend?
24 jul 22 av medlem: CrystalJo74
|
pandaberrie...let me know how it went for you, ok? THANKS for joining me!!💪👍💪👍
24 jul 22 av medlem: CrystalJo74
|
Arkiehuntres...YAY!! Too bad we don't Zoom a workout together here on FS, right? 🤔💪
24 jul 22 av medlem: CrystalJo74
|
If you can do Letty’s Zumba toning class. You got this in the bag 💪🏽
25 jul 22 av medlem: PinayRN
|
That's just it Pinay...I was struggling with Letty's class😖 Hoping she starts a Zoomba Gold group soon🤞🏻
25 jul 22 av medlem: CrystalJo74
|
there is no exercise that burns fat. fat is burnt through eating less and exercise these exercises are pretty good to burn calories to actually lose fat you need to burn more calories than you eat for example im a man and the average calories of a man per day to maintain weight are 2000 but i wanna lose weight so i eat 200-400 calories less and the average calories for women a day to maintain weight is 1600 so you should eat 200-400 calories less but i reccomend taking it slow at first and the best of luck
25 jul 22 av medlem: chipsenjoyer
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
CrystalJo74 's vikthistorik
|