Sparad invägning (inga dagboksinlägg) för 24 juli 2022
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81,5 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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1331 kcal
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Fett: 64,47g | Prot: 52,63g | Kolh.: 131,32g.
Frukost: Trader Joe's Mini Heirloom Tomatoes , Fried Egg without Fat, Coffee, Starbucks Creamer. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Onion Rings (Breaded and Fried) , Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Middag: Mt. Olive Bread & Butter Pickles, Mayonnaise , Taylor Farms Sweet Kale Chopped Salad (Salad Only), American Value Green Beans (Canned), American Cheese, Great Value Thin Sliced Hard Salami . Snacks/Annat: Bananas . mer...
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Tappar 3,2 kg per vecka
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