Sparad invägning (inga dagboksinlägg) för 23 juli 2022
|
67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
|
|
1428 kcal
|
Fett: 54,55g | Prot: 56,29g | Kolh.: 179,74g.
Frukost: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Homemade Roast Beef Sandwich. Middag: El Amigo Refried Beans, Mexican Rice, Aldi Pork Carnitas , Market Pantry 8" Flour Tortilla. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sambazon Superfruit Acai Bites, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Salsa Tortilla Chips. mer...
|
Ökar 0,6 kg per vecka
|
|
|