Sparad invägning (inga dagboksinlägg) för 22 juli 2022
|
67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
|
|
1519 kcal
|
Fett: 33,50g | Prot: 22,85g | Kolh.: 128,25g.
Frukost: My Coffee, Envy Apple. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Homemade Roast Beef Sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Strawberry Non-Dairy Frozen Dessert. mer...
|
stadig vikt
|
|
|