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I may have found something to help my night tendency to over snack. I had a bowl of low sugar oatmeal from a package with a little fresh fruit and that seemed to satisfy me enough to go to sleep. it was nice having something warm. It was also easy and quick.
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101,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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717 kcal
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Fett: 25,80g | Prot: 58,31g | Kolh.: 60,84g.
Frukost: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Mozzarella Singles, Great Value Egg Makers, Coffee-Mate French Vanilla Powder Coffee Creamer. Middag: Sunset Mini Cucumbers, Cherry Tomatoes, Marketside Organic Cage Free Large Brown Eggs, Glory Foods Seasoned Southern Style Spinach. mer...
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stadig vikt
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