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Happy Thursday to you all!🔅🔅🔅 I love the FS food diary and use it every day...but I ALSO use daily logging sheets to scribble my portions, keep track of other stuff/events, and as a back-up for the electronically saved data (ok ok...I just LOVE paper!) I still have every single food log since I started in August of 2021! Can you spell OCD?😂😂 Just wondering if anyone else also uses some type of 'paper' food log...
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1491 kcal
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Fett: 47,57g | Prot: 97,23g | Kolh.: 193,35g.
Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Maple Grove Farms Sugar Free Maple Syrup, Turkey Breakfast Sausage, Smart Balance Original Buttery Spread, Eggland's Best Large Grade A Eggs, Seattle Sourdough Baking Company Waterfront Sourdough, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Breyers CarbSmart Fudge Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Spinach , Mushrooms , Grape Tomatoes, Rotisserie Chicken (Skin Not Eaten). Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Splenda Brown Sugar Blend, Wal-Mart Golden Delicious Apple, Green Peppers , Cucumber (Peeled), Fiber One 70 Calories Brownie. Snacks/Annat: Great Value Indulgent Trail Mix, Olipop Orange Cream Sparkling Tonic, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Equate High Performance Protein Shake - Vanilla. mer...
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1 till 20 av 21
 Kommentarer
I used to, but I have slacked off in so many ways this time around. I have to get back to being organized. Thank you for your helpful post. Always. ❤️
21 jul 22 av medlem: _bec_ca
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FS is my logging sheet. #GoGreen 💚
21 jul 22 av medlem: sk.17
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I'm with Sk. My phone (with FS app) is like my leash, I don't go anywhere without it in my hand. Which usually means the kitchen too. Easy to record as I measure stuff.
21 jul 22 av medlem: Rosie We Can Do It
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Becky...do you think it helped you? I need to write it down and later add to the app (towards the end of the day, when I wanna see how many calories I have left😉) Hoping you'll soon be back in the groove👍👍💕
21 jul 22 av medlem: CrystalJo74
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Sk.17...I use 'recycled' paper from junk mail and old documents...so it's actually pretty 'green'♻️✅️
21 jul 22 av medlem: CrystalJo74
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21 jul 22 av medlem: CrystalJo74
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Rosie...I do add some things directly to the app...like the Olipop I just had😄✔️
21 jul 22 av medlem: CrystalJo74
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Yes, CrystalJo, it did help. I still refer to my little notebook. It contains all kinds of notes and information, even a few recipes. I just found some free food log templates online that I am going to print. I need to kick myself in the backside or put on my cheerleading outfit and get in gear. 😆
21 jul 22 av medlem: _bec_ca
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That's a nice looking logging sheet😍. Somehow makes me feel nostalgic. Went through an era from everything's paper to paperless, snail mail to email, lol. Now that you've mentioned it, I really can't remember when's the last time I log anything on paper😅🌻.
21 jul 22 av medlem: ginome
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Becky...pick up some pompoms at the Dollar Store and keep them handy for that quick 'pick me up'!!! I swear by mine!✳️✳️✳️✳️
21 jul 22 av medlem: CrystalJo74
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Ginome...I've lost my data from phones, laptops, tablets, thumb drives...even from the Cloud! So I tend to not rely on it 100%
21 jul 22 av medlem: CrystalJo74
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CrystalJo, you're the best motivator! 💖
21 jul 22 av medlem: _bec_ca
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CrystalJo, that's very wise👏. I know how that feels. I also know a writer who reverted back to typewriter because of this😄
21 jul 22 av medlem: ginome
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I log my foods on FS app in my phone. An exception might be if I don't have easy access....then I jot it down on a scratch pad to be entered later. I have my info back to 2012 online. Today I took measurements & did record them in a journal book. Previously, I had used a pad of paper but decided to go more "official" so I have easy access. Last year I logged them in my notes on my phone.
21 jul 22 av medlem: SherryeB
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I strictly use my phone and typically try n get it logged either before or during so I can remember it.
21 jul 22 av medlem: misChelle__
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I have certain micro nutrients that I track with paper/pencil.
21 jul 22 av medlem: Kenna Morton
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Yea, another planner babe!:) I record my weight here but infrequently do the food. Everything written in my planner. Not amounts but it keeps me aware of exactly what I'm doing.
21 jul 22 av medlem: Zakata
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Crystaljo74 I use the FS App only because it is very convenient.
21 jul 22 av medlem: buenitabishop
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I love lists and planners At the moment I pencil in my excercise plans to give me guidelines and when I complete I write in ink with big green ✅next to each one. I love ticking things off 🤣🤣🤣
22 jul 22 av medlem: ellieree
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I do log my calendar and to do list in both paper and phone (torn between eras I guess lol) but I only log my food here in FS
22 jul 22 av medlem: cindylynnwho
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