Sparad invägning (inga dagboksinlägg) för 19 juli 2022
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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1712 kcal
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Fett: 61,00g | Prot: 79,10g | Kolh.: 224,00g.
Frukost: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Middag: Trader Joe's Pork & Ginger Soup Dumplings, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Annat: Aloha Gourmet Iso Peanut, Sambazon Superfruit Acai Bites, Trader Joe's Dark Chocolate Covered Almonds, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips. mer...
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Tappar 1,6 kg per vecka
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