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1159 kcal
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Fett: 27,50g | Prot: 76,23g | Kolh.: 154,20g.
Frukost: Banana, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Black Olives, Green Olives, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Zucchini (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Olive Oil , Salt , Lettuce, White Rice, Cooked Dry Chickpeas. Middag: Black Pepper , Salt , Turmeric (Ground) , Paprika , Yellow Sweet Peppers , Green Peppers , Olive Oil , President Fat Free Cheddar, Skim or Nonfat Milk (0.5% or Less Butterfat), Shrimp, Almarai Cooking Cream (Lite), Spaghetti. Snacks/Annat: Maxwell House Original Roast Instant Coffee. mer...
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Mr.DeaDSouL 's vikthistorik
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