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in Montana for family reunion and hadn't worked out for a week ( hiked a bit ). Watched my diet though, and gained about half a lb.
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82,3 kg
Tappat hittills: 34,3 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1139 kcal
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Fett: 83,59g | Prot: 66,60g | Kolh.: 30,10g.
Frukost: Butter (Salted) , Toasted 100% Whole Wheat Bread, Great Value Sausage Patty, Sargento Sliced Pepper Jack Cheese, Scrambled Egg . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chomps Original Beef Stick, Vital Proteins Collagen Peptides. mer...
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2945 kcal
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Träning:
Cardio - 47 minuter, Styrketräning - 53 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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