It's Transformation Tuesday🌷🌷🌷 I've been sittin here wondering if I dare post these pix (cuz I'm an older lady & because they are none too flattering!) but I've decided that MAYBE just MAYBE they will encourage someone in my FS family to persevere. The 1st pic was originally taken to document the bruising from my Enbrel injection (to send to the Dr), but when I found it today I went right in to take an updated photo so I could see the change since I started my journey. I've had weight problems off & on through the years, but 2021 topped the charts for me. I'm not suckin my belly in, my ribs just really protrude now and that loose skin is my reminder of the 3 beautiful babies I bore (each over 9 lbs)🤰🏻💙 I hope I don't gross anybody out too much...but it was so exciting for me to see how sticking to my commitment to lose weight was SO WORTH IT! Keep logging your food, drinking your water, moving your body all through the day, making good nutritious choices, and checking in here to FS for the support, accountability & comradery that makes it ever so much more of a fun journey! I'm forever grateful for the help I've received from all of you💙💯💙
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1454 kcal
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Fett: 56,21g | Prot: 90,87g | Kolh.: 161,40g.
Frukost: Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Signature Select Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Nectarines , Mashed Potatoes (Whole Milk and Butter Added) , Rotisserie Chicken (Skin Not Eaten). Middag: Fiber One 70 Calories Brownie, Smart Balance Light Original Buttery Spread with Flax Oil, Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Great Value Indulgent Trail Mix, Great Value Indulgent Trail Mix, Premier Protein High Protein Shake -Root Beer Float. mer...
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Kommentarer
19 jul 22 av medlem: ObeseToBeast123
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Fantastic. Keep up the amazing work
19 jul 22 av medlem: gigi_tennis
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Wowzers! What an amazing transformation. You are such a ray of sunshine. Keep spreading your positivity ❤️👏🤩
19 jul 22 av medlem: Shake Those Pounds
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That's fantastic. You have a rockin' body!!
19 jul 22 av medlem: are1981
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Congrats and you're right. The little things work.
19 jul 22 av medlem: WisteriaSky233
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otb123🙋♀️ THANK you! I went to your profile and started following you...talk about a transformation!! Well done to YOU!👏👏
19 jul 22 av medlem: CrystalJo74
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Amazing! Congratulations!
19 jul 22 av medlem: 66Pack
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Thank you gigi_tennis 😎 I'm in maintenance now (which is a challenge in itself!) but am still following all the same regimens I did during the losing phase. I'm just able to up my calorie budget a bit and have a few more 'fun' foods🥳
19 jul 22 av medlem: CrystalJo74
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Andrew👋🏻 You are too kind sir. May you continue to be blessed on your journey and with your children💙🙏
19 jul 22 av medlem: CrystalJo74
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19 jul 22 av medlem: unity1234
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Shake Those Pounds💪 You are rockin YOUR journey as well!! Careful about those pants 'falling off'...could cause quite a ruckus!!😂🍑
19 jul 22 av medlem: CrystalJo74
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Your pictures are so inspiring I can do it!!
19 jul 22 av medlem: scuellar97
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are1981🌞 Rockin body? Wow, you just MADE MY DAY! (Usually the only rockin I do is in my rockin' chair!!) Your posts always ALWAYS encourage me. Thank you💙
19 jul 22 av medlem: CrystalJo74
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😁thanks Crystal, I'm still pushing alittle further then I'll be joining on maintenance. Hope I'm as successfully as you are at keeping it off
19 jul 22 av medlem: ObeseToBeast123
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Amazing transformation CJo 👏👏❣️
19 jul 22 av medlem: sk.17
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Hang in there WisteriaSky💗Keep looking for those small blessings along the way. Hugs*
19 jul 22 av medlem: CrystalJo74
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66Pack✨Thanks! You've only got 10 more pounds to YOUR goal! WTG!
19 jul 22 av medlem: CrystalJo74
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gwzfire😊Thank you thank you!! Nice to see you here today💙
19 jul 22 av medlem: CrystalJo74
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19 jul 22 av medlem: Debbie Cousins
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scuellar97👍Yes you absolutely CAN DO IT!!
19 jul 22 av medlem: CrystalJo74
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