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I'm at my last 12lbs to goal weight and I've plateaued. I was told I need to shock my body because it's used to what I've been doing as far as a workout. So I have to change it up. Did a spin class today, that was awesome! So ready to get to goal weight....
Visa kostkalendern, 04 februari 2015:
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1685 kcal
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Fett: 91,55g | Prot: 92,25g | Kolh.: 127,24g.
Frukost: Coffee with Cream and Sugar, Philadelphia Whipped Mixed Berry Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Five Guys Fries (1/2 Regular), Five Guys Lettuce, Five Guys Bunless Little Cheeseburger. Middag: Betty Crocker Hamburger Helper - Classic Cheddar Cheese Melt. Snacks/Annat: Pepperidge Farm Milano Cookies - Dark Chocolate (2). mer...
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2492 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Spin Class - 58 minuter, Vila - 14 timmar och 32 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Congratulations! Can't wait until I am at 12 lbs.
04 feb 15 av medlem: Robin11034
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Try doing a carb re-feed one day. Take a day and just eat more veggies/fruit some potatoes so your body kicks out of starvation mode. Or some people do a cheat day as a carb refeed and then get back on track the neck day, this should help you get over a plateau.
04 feb 15 av medlem: Panigale1199
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@Robin11034 Thank you! You are on your way too!!!! @Panigale thank you for the advice....I will def give that a try!!!
04 feb 15 av medlem: Ch33ks
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12 pounds is great progress! Plateaus are normal, but it sounds like you'll get past yours soon.
04 feb 15 av medlem: Herbie
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Keep pounding at it. The stalls always happen at the end.
04 feb 15 av medlem: chadlius88
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I love spinning! Best exercise!
04 feb 15 av medlem: Socolova
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@Herbie and @Chadlius88 Thank you! @Socolova I love it.....so much fun!
04 feb 15 av medlem: Ch33ks
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