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my steps were not where I like them to be. I can't remember who, but one of you awesome folks told me the 'sweet spot' was somewhere between 6-8000 (I think that was the range, close anyway) I notice if I do 8500-10k at least I always have a good result in the morning on the scale. Only did 2 miles today but I did have a great work out. mostly the same or a variation of what I always do but somehow felt it more today.. I pushed a little harder weight wise one two of them and really felt like I worked out when I was done. Gosh I love that feeling. Considering 4 months ago I couldn't walk 5 mins on the treadmill n often times my step count was in the low 100s I'm still feeling pretty good.
20 min treadmill
Triceps Press 100@25 10
hip Adduction 100@115
723 hip abduction 100@125
Abdominal crunch 100@20
Seated row 100@25
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1067 kcal
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Fett: 30,14g | Prot: 39,80g | Kolh.: 133,45g.
Frukost: McDonald's Hash Brown, Mcdonald's Sausage Mcmuffin (No Egg). Lunch: Red Bull Red Bull Sugar Free (8 oz), Roberto's Mexican Food Carne Asada Burrito. Middag: Bananas , Rotisserie Chicken, Lotus Foods Organic Millet & Brown Rice Ramen. mer...
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1804 kcal
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Träning:
Styrketräning (Måttlig) - 32 minuter, Google Fit - 23 timmar och 28 minuter. mer...
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