Sparad invägning (inga dagboksinlägg) för 18 juli 2022
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1496 kcal
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Fett: 48,38g | Prot: 51,93g | Kolh.: 216,08g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Aloha Gourmet Iso Peanut, Trader Joe's Mochi, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 1,6 kg per vecka
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