Weekly Report: Average(target)
WT : 130.1 lb (130-135) BMI : 24.0 (18.5-25.0) BFP: 25.5 (25-31%)
CAL : 1434 (1600) MACRO % CFP : 52/23/25 (50/30/20) WT Range: 129.6 - 130.4 lb Average daily protein : 86g (70g) Average daily fiber: 297g (210g)
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Total exercise minutes: 494 (150) Average exercise min: 71/day (30) Average steps/day: 3292 (5000)
Steady as she goes✔⛵
Have a great day, my friends! Never give up on your dreams & goals💙🌷💙
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1479 kcal
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Fett: 47,89g | Prot: 95,73g | Kolh.: 200,50g.
Frukost: Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Power Cakes, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs. Lunch: Nature's Promise Sea Salt Pita Chips, Cottage Cheese (Lowfat 2% Milkfat) , Baby Spinach, Trader Joe's Uncured Turkey Bacon, Avocados , Eggland's Best Large Grade A Eggs, Grape Tomatoes, Great Value Medium Black Olives. Middag: Crispy Green Crispy Fruit Strawberry, Skim or Nonfat Milk (Calcium Fortified), Fiber One Original Bran Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Popsicle Fudgsicle No Sugar Added Fudge Bars. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Indulgent Trail Mix, Olipop Orange Cream Sparkling Tonic, Premier Protein High Protein Shake -Root Beer Float. mer...
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Kommentarer
Adding exercise on here is a great idea, Crystal! :-)
18 jul 22 av medlem: LivinBreezy
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Thanks Breezy💙🌻 Now that I've figured out how to track exercise on my new watch, I needed to see how the week went🤔😊
18 jul 22 av medlem: CrystalJo74
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18 jul 22 av medlem: buenitabishop
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Looking great crystal. hope you feel the same way too. Have a nice day🌻🌻🌻
18 jul 22 av medlem: ginome
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19 jul 22 av medlem: CrystalJo74
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Hi ginome👋 I'm feelin pretty good!! How are YOU doing?🙋♀️
19 jul 22 av medlem: CrystalJo74
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Crystal, I'm feeling very happy today😊. Thank you. Posted about it this morning🌻
19 jul 22 av medlem: ginome
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