|
fresh fruits n veges! chicken fish n turkey, red meat once a week NO PORK no already prepared food ! portion control no white flower based foods no sodas are juices!only tea n water and very little dairy! anything Low calorie I can get my hands on! started at 303lbs and am down 50 n 4 months by following this!
|
1263 kcal
|
Fett: 37,90g | Prot: 151,50g | Kolh.: 78,77g.
Frukost: orange. Lunch: 80 Calories and Delightful Wheat Hamburger Buns, fit & active dressing, tomatos, lettuce, baked chicken , chicken breast. Middag: 80 Calories and Delightful Wheat Hamburger Buns, Flame Grilled Chicken Breast, Skinless. Snacks/Annat: Chocolate Deluxe High Protein Bar. mer...
|
|
4131 kcal
|
Träning:
Styrketräning (Måttlig) - 10 minuter, Träningsmaskin (Snabb) - 35 minuter, Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
|