|
So one challenge ends and another begins, this time to do 100 miles in 12 weeks. Well did 2.46 today, shall aim for at least 3 a day and perhaps up the ante a bit each week. Lets see what I can do.
Still on with the yoga challenge though I failed miserably last week but I have got my time better managed now so hopefully yoga will slot in well.
|
63 kg
Tappat hittills: 5 kg.
Kvarvarande: 6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 februari 2015:
|
1228 kcal
|
Fett: 21,59g | Prot: 53,54g | Kolh.: 219,21g.
Frukost: Black Forest Fruits, Porridge Oats, Cinnamon. Lunch: Cherry Tomatoes, Cucumber (with Peel), Bananas, Morrisons NuMe Cottage Cheese, Rye Bread. Middag: Mediterranean Roast Vegetables, Savoury Soya Roast Loaf. Snacks/Annat: Orange and Apple Date Cake, Oatcakes, Salsa, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. mer...
|
|
1642 kcal
|
Träning:
Kratta - 20 minuter, Wii Fit - 15 minuter, Jumping Jacks - 1 minut, Vila - 15 timmar och 24 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|