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losing slowly but surely. im still focused never giving up!!
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83,0 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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1026 kcal
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Fett: 25,97g | Prot: 86,87g | Kolh.: 118,12g.
Lunch: Claussen Kosher Dill Pickle Halves, Sour Cream and Onion Flavor Potato Chips , Wendy's Tomato (1 Slice), Butterball Thin Sliced Turkey, Aunt Millie's Live Carb Smart White Bread, Raspberries , Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Sunset Mini Cucumbers. Middag: Steamed Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Annat: Nabisco Nutter Butter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Thanks for the encouragement.
16 jul 22 av medlem: lovelyday1973
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your doing great Lovelyday1973 just keep plugging away.
16 jul 22 av medlem: buenitabishop
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Thankyou beunitabishop😚im surley tryin the struggle is real.😁
16 jul 22 av medlem: lovelyday1973
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Your so welcome and yes the struggle is definitely real but your doing great!!!! Just stay consistent and it will happen for you. Enjoy your weekend
16 jul 22 av medlem: buenitabishop
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Awesome drop. Never give up, that's the spirit, congrats👏👏👏
16 jul 22 av medlem: ginome
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17 jul 22 av medlem: Daughter of the_King
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Giving up is not a choice! 💪🏻
17 jul 22 av medlem: BelCWB
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17 jul 22 av medlem: sugarplum_
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17 jul 22 av medlem: Draglist
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17 jul 22 av medlem: lovelyday1973
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