Sparad invägning (inga dagboksinlägg) för 14 juli 2022
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1318 kcal
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Fett: 42,37g | Prot: 51,59g | Kolh.: 190,53g.
Frukost: Envy Apple, My Coffee. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Trader Joe's Butter Croissants. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sambazon Superfruit Acai Bites, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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stadig vikt
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