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If you want something you've never had, then you have to do something you've never done.
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78,8 kg
Tappat hittills: 48,2 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2015:
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1053 kcal
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Fett: 27,30g | Prot: 54,12g | Kolh.: 151,09g.
Frukost: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Spectrum Chia Seeds, Water. Lunch: TransOcean Crab Classic Imitation Crab, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, TransOcean TransOcean Lobster Classic Chunk Style(Imitation), Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, T. Marzetti Asian Sesame Salad Accents, Radishes, Marketside Fresh Spinach, Water. Middag: Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Fire, Stuffed Taco Pasta Shells, Green Giant Healthy Vision, Water. Snacks/Annat: Soft Granola Bars, Bananas, Lipton Green Tea, equate Fiber Powder, Water. mer...
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3028 kcal
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Träning:
Sex - 15 minuter, Träning - 10 minuter, Cardio - 20 minuter, Läsning - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 9 timmar och 30 minuter, Hushållsarbete - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Matlagning - 20 minuter, Duscha - 15 minuter, Titta på TV - 2 timmar, Diska - 20 minuter, Elliptisk Maskin - 15 minuter. mer...
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Tappar 1,5 kg per vecka
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