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well 8 days no smoking giving myself a pat on the head good girl lol My weight is still losing so that is a good thing. I can do this.
Visa kostkalendern, 02 februari 2015:
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489 kcal
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Fett: 13,10g | Prot: 17,30g | Kolh.: 77,00g.
Frukost: Aquafina Water (16.9 oz), Quaker 100% Whole Grain Oatmeal. Middag: Canada Dry Ginger Ale, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Annat: Nabisco Premium Saltine Crackers Original. mer...
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1462 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
You've quit smoking AND you're losing weight. You deserve a BIG pat on the back for that, excellent!
02 feb 15 av medlem: jmb3450
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I found exercising is my best friend right now..lol Thank you JMB
02 feb 15 av medlem: BLONDIE1957
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Oh yes, you can! And you are! Congratulations!
02 feb 15 av medlem: Jones Jennifer
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02 feb 15 av medlem: mostlysunny
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I here the cheers and love them you all are the best hugs
02 feb 15 av medlem: BLONDIE1957
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That's fantastic! Great job!
02 feb 15 av medlem: lettygaylor
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02 feb 15 av medlem: snezica
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wow - great on both counts. hang in there. i quit smoking too - and i know how hard that is.
02 feb 15 av medlem: br_e_co
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