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Oh boy! Well, I will have to make a note to myself to not be such a pig next Superbowl Sunday. Darn! I doubled my RDI in one day. I haven't done that in more than a year now. Well, it is time to get back on track.
Visa kostkalendern, 02 februari 2015:
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1587 kcal
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Fett: 64,19g | Prot: 86,08g | Kolh.: 172,77g.
Frukost: Great Value French Vanilla Instant Cappuccino, Smart Balance Original Buttery Spread, Great Value White Sandwich Bread, Egg. Lunch: Smart Ones Tomato Basil Chicken with Spinach. Middag: Au Bon Pain Beef and Vegetable Stew (Medium), Smart Balance Original Buttery Spread, Thomas' Everything Bagel. Snacks/Annat: Campbell's Classic Chicken Noodle Soup. mer...
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2339 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 33 minuter, Styrketräning (Måttlig) - 15 minuter, Vila - 15 timmar och 12 minuter, Sömn - 8 timmar. mer...
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