Sparad invägning (inga dagboksinlägg) för 11 juli 2022
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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1607 kcal
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Fett: 51,95g | Prot: 68,81g | Kolh.: 198,93g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Sambazon Superfruit Acai Bites, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 0,6 kg per vecka
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