Sparad invägning (inga dagboksinlägg) för 12 juli 2022
|
68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
|
|
1391 kcal
|
Fett: 37,79g | Prot: 40,95g | Kolh.: 186,57g.
Frukost: My Coffee, Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: Envy Apple. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
|
Ökar 1,6 kg per vecka
|
|
|