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I am currently about 30 days into a 90 day "transformation" project. Focused on body recomposition with a goal to reduce body fat and become leaner. I started with a generally strong "base" of overall fitness, conditioning, and strength. Past two weeks in Kiawah with limited access to weight training (aside from body weight) has taken me a couple steps back. But, I still have 2/3 of the time left or 60 days which should allow me time to hit my goals.
Next journal entry I will try to record my current training split.
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2102 kcal
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Fett: 50,62g | Prot: 196,41g | Kolh.: 167,05g.
Frukost: One Bar Maple Glazed Doughnut, Raspberries, Banana, Coffee with Milk and Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, The Fresh Market Diced Sweet Potatoes, Cooked Salmon. Middag: Caesar Salad with Romaine, Cooked Salmon, Johnnie Walker Black Label Scotch Whisky. Snacks/Annat: Hard-Boiled Egg, Egg White, Ratio Protein Yogurt, Honeycrisp Apples, Raspberries , Ratio Protein Yogurt. mer...
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2409 kcal
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Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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