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Dang, I’ve eaten half my calories for the day and only one third of the protein! I’ll have to be strategic with snacks and dinner.
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1548 kcal
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Fett: 79,19g | Prot: 57,59g | Kolh.: 163,04g.
Frukost: Date, Coffee, 1% Fat Milk, Trader Joe's Macaroni & Cheese. Lunch: Apples , Hansung Food Cabbage Kimchi, Avocados , Whole Wheat Bread, Duke's Mayonnaise. Middag: Butter (Salted) , Whole Wheat Bread, Canola Vegetable Oil , 2% Fat Milk, Hale and Hearty Mushroom Barley Soup, Great Value Canned Tuna, Egg, Wegmans Panko Bread Crumbs. Snacks/Annat: Trader Joe's Dark Chocolate Bar, 2% Fat Milk, Hard Candy, 1% Fat Milk. mer...
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1912 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 5 minuter, Vila - 15 timmar och 55 minuter, Sömn - 8 timmar. mer...
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