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Food is my drug and I fell off the wagon this last month. I have to do better for my health.
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123,5 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 62,2 kg.
Kosten följs: Ganska bra.
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1010 kcal
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Fett: 81,00g | Prot: 39,00g | Kolh.: 18,00g.
Frukost: Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Middag: Freshness Guaranteed Spicy Guacamole Mini Cups, Mr. Tortilla Crunchy Chips Net Carbs, John Soules Foods Beef Fajitas, Tuscan Garden Ranch Dressing, Kraft Mexican Four Cheese, Mr. Tortilla Low Carb Multi Grain Tortilla. mer...
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Ökar 2,6 kg per vecka
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 Kommentarer
You have to reprogram your mind. It's difficult but obviously not impossible. Food is here for us to survive. Once that is your mindset you can do anything you want. You may need help from a professional. Someone you can explain your thoughts with to get you to a better relationship with food. To me it's a choice of right now versus living a full life. You can continue to over eat and indulge in things that are hurting your body. Or you can conquer food/weight/health. You can do this!
12 jul 22 av medlem: Joe Not Exotic
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i recommend the book by Lyn Shroyer "The Glow Approach"
her workbook has helped me tremendously heal emotional eating. i view food and diet in a whole different way. im going thru it a second time!!!
12 jul 22 av medlem: DAZEY_iz_Well
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12 jul 22 av medlem: -MorticiaAddams
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Small daily changes can lead to bigger ones. Hang in there!
12 jul 22 av medlem: losingtowin1
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I feel you, today is a new day
12 jul 22 av medlem: coyotehans
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I know exactly what you mean! I'm confident we can do this though. We'll all hang in there together. ❤️
12 jul 22 av medlem: BlessedBeyondBelief49
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Man I feel the exact same but the best thing about it is that you can always keep going and tomorrow is another day
12 jul 22 av medlem: zeemw
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It happens to me too. Sometimes I expect it (vacations, work travel, illness or surgery recovery). Don't beat yourself up, just get back on track ASAP.
12 jul 22 av medlem: 2melons
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Their end is destruction, their god is their belly, and they glory in their shame. Beelzebub is responsible for the sins of gluttony, he appears in the Bible in 2 Kings 1:2 as Baal-Zebub, the god of Enron.
12 jul 22 av medlem: JohnPayne
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Thank Y'all for your support! 😊
12 jul 22 av medlem: CrazyLupieLife
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it's so easy to slip back into old ways. I've been fighting this fight for 45 years now. but, I keep fighting!
12 jul 22 av medlem: sandyeg
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no worries you will get back to it
13 jul 22 av medlem: buenitabishop
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