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I'm calling this #Seniors Sunday! 👵👨🏽🦳👴🏿👩🏻🦳 There are a fair number of us here on FS that are 'senior citizens' according to our birthdates...but most of us don't 'act our age'!😂 I believe that eating healthy foods and staying physically active as much as possible helps us to 'stay young'🎠 The graphics below list just a couple of ways (for each category of exercise) that our lives can be enhanced by being more active. These look very much like NSVs to me! Can you help me by adding more "incentives" to each category? I'll add one to get us started... 1)Endurance: Make it out to the rural mailbox without stopping to rest 📪✔ 2)Strength: Carry & use the weedeater for 30 mins at a time✔ 3)Balance: Use a shovel to dig a hole✔ 4)Flexibility: Bend down to pet the kitties🐈🐈✔ These might not seem like victories to some of you...but I COULD NOT do these simple things 2 years ago. I encourage everyone to MINDFULLY take note of things you can do now that you haven't been able to do for a long time. RELISH the accomplishment! SAVOR the success! and KEEP MOVING to enable even greater things to come 💙👍💪👏
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1285 kcal
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Fett: 31,56g | Prot: 77,30g | Kolh.: 183,64g.
Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Mott's Unsweetened Applesauce (Container), Oatmeal. Lunch: Beans, Chicken & Veggie Soup, Baked in Brooklyn Flatbread Crisps, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Middag: Splenda Brown Sugar Blend, Wal-Mart Golden Delicious Apple, Smart Balance Light Original Buttery Spread with Flax Oil, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Annat: Breyers CarbSmart Ice Cream Bars - Vanilla, Popsicle Fudgsicle No Sugar Added Fudge Bars, Premier Nutrition High Protein Shake - Chocolate. mer...
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 Kommentarer
Stairs, kayaking, bicycling, gym weight work, walking distances, age 67 with two hip replacements in 2020.
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10 jul 22 av medlem: CrystalJo74
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And Strength to get the caps & lids off the pain relievers 😉😁
10 jul 22 av medlem: sk.17
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Opening a Gatorade bottle. 🙂
10 jul 22 av medlem: rufreel
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That's no joke @sk.17!! 😖But it's getting easier👍Even takes some flexibility to find the right angle of attack, right?😂
10 jul 22 av medlem: CrystalJo74
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@rufreel...Yes!! I have a flat, round non-slip disk that I use to get lids off. Really helps with the arthritis 👍👍
10 jul 22 av medlem: CrystalJo74
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@Erquiaga1...I'm only 1 year behind you two. Maybe hip replacement would make the difference 😂
10 jul 22 av medlem: CrystalJo74
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Balance: I have to be able to squat and pee...and get up again...on cross country skis ⛷ I fell once doing that. BRRRRR! 🥶🤣
10 jul 22 av medlem: writingwyo
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writingwyo…You are too funny!!
10 jul 22 av medlem: StormsGirl
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🤣🤣🤣 I'm also dead serious. If I lose that ability, it's really going to impinge on our favorite activity!
10 jul 22 av medlem: writingwyo
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May you NEVER lose your squat abilities, my friend💙🙏💕
10 jul 22 av medlem: CrystalJo74
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Yes!! Activity keeps your body running smooth 💪
10 jul 22 av medlem: Supergainz1
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Mahalo, LOVE ur "senior" post, CJ❣️ Zumba, Zumba Gold, Zumba Toning here...oh, & lettyg's strength💪🏽 training on Mon 3am HST😳 Plus, there's always walking🚶🏽♀️, like at Ross's on "Tuesday Club" days👚👖👠, lol😏😁🤫
10 jul 22 av medlem: acomandr
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@Acomandr, Woah, when did letty's Zumba become open?
10 jul 22 av medlem: LivinBreezy
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Acomandr, I had thought it was just for a few.
10 jul 22 av medlem: LivinBreezy
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@superman6283...like a well oiled machine, right!!🤣👍
10 jul 22 av medlem: CrystalJo74
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@acomandr...you're such an inspiration! Are those Zumba classes all through Letty? @Breezy...I think Letty's always open to us here on FS 💃💃
10 jul 22 av medlem: CrystalJo74
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It's been FOREVER, LB...comment on one of letty's posts or message her on FS & she'll gv u ALL the deets🤙🏽
10 jul 22 av medlem: acomandr
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@Crystal, @Acomandr, I sent lettygaylor a PM on June 22 asking about her Zumba classes. I'll send you both a copy. I'm thinking she didn't see it. Who could keep up with her following and followers? :-) The lady is busy :-)
10 jul 22 av medlem: LivinBreezy
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Awww, SO sweet CJ...look in ur own mirror, Inspo Queen👸🏼 🤙🏽❣️ When I can run away fm work, I do in-person Zumba Gold👩🏽🦳 (Tue nights) & Zumba Toning💪🏽 (Thu nights) at a local park...LIVE is really the way to go bc u feed off the energy⚡️💥⚡️💥⚡️
10 jul 22 av medlem: acomandr
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