Sparad invägning (inga dagboksinlägg) för 09 juli 2022
|
67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
|
|
1640 kcal
|
Fett: 31,66g | Prot: 23,67g | Kolh.: 144,34g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips. Middag: Quick Calories. Snacks/Annat: Quick Calories, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
|
Ökar 2,2 kg per vecka
|
|
|