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A few years ago I started having daily migraines. I’ve had migraines my whole life (ie migraine disease). I had been very active, healthy and fit. When I was struggling with daily migraines I gave up for a time, became depressed and turned to food and stopped moving. I gained 40lbs. This only exasperated how horrible I felt. Eventually I found periods of time of relief, & a couple podcasts on weightlifting and began to turn my life back around. I have continued to research how to cure migraine disease for me. I’ve spent thousands of dollars on non traditional medical options, tried multiple elimination diets. Recently, after a lot of research, I decided to try Keto. It was designed for migraine and epilepsy patients. I eat only food that had a mom and came from the ground, no seed oils (they are poisonous to the body), a couple different types of nuts, berries and plain Greek yogurt. I lift weights (follow a program), walk, hike, yoga, mtn bike, meditate and my last puzzle piece is to perfect my sleep routine. Result: migraines are weekly not daily. I’ve lost fat, size and weight. I don’t think keto is everyone’s answer, but food is healing. And our why is certainly critical. Good luck everyone!
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