Sparad invägning (inga dagboksinlägg) för 08 juli 2022
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60,6 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1237 kcal
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Fett: 53,85g | Prot: 53,58g | Kolh.: 139,19g.
Frukost: Laclare Family Creamery goat milk mozzarella cheese, Z Natural Foods Organic Puffed Buckwheat, Kirkland Signature Dry Roasted Almonds, 138 Foods Inc. It’s Just! Monk Fruit Extract Nothing Else!, Trader Joe's Raw Unsalted Creamy Almond Butter, Shepherds of Cyprus Halloumi Cheese, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Hu Chocolate Covered Almonds + Sea Salt, King Orchards Unsweetened Montmorency Dried cherries. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Artisan Tropic Cassava Strips Sea Salt, Pastures of Eden Sheep Feta Cheese, Turkey Dark Meat, Solely Spaghetti Squash. Middag: Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Raw Unsalted Crunchy Almond Butter, Date Lady Date Syrup, Hu Hu Chocolate Chips, Goat Milk Ice Cream. Snacks/Annat: Artisan Tropic Cassava Strips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard. mer...
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1772 kcal
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Träning:
Tabata - 16 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 14 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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