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Getting closer, Onderland is in sight!
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92,4 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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1169 kcal
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Fett: 17,32g | Prot: 143,18g | Kolh.: 112,53g.
Frukost: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Middag: Linguine, Tyson Foods Boneless Skinless Chicken Breasts, Swanson Chicken Cooking Stock, Potato (Flesh and Skin), Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Snacks/Annat: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
Your weight loss is impressive! Congratulations :-)
08 jul 22 av medlem: LivinBreezy
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Well thanks, I've been working hard and staying consistent.
08 jul 22 av medlem: lmortal
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Yes, I noticed. I looked in the journals to see if I could get any pointers from you.
08 jul 22 av medlem: LivinBreezy
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right on man keep at it 👍
08 jul 22 av medlem: ObeseToBeast123
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@otb123 thanks, I sure will working to hard to blow it now.
@LivinBreezy best pointers I can give is watch the cals, watch the sodium, get enuogh protien, and get active.
08 jul 22 av medlem: lmortal
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Consistent exercise is key. Thanks :-)
08 jul 22 av medlem: LivinBreezy
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08 jul 22 av medlem: lmortal
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