Sparad invägning (inga dagboksinlägg) för 07 juli 2022
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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1407 kcal
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Fett: 43,73g | Prot: 54,02g | Kolh.: 205,33g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Ming's Pork Shu Mai, Bento Nouveau Vegetarian Futomaki Sushi, Bento Nouveau Inari Sushi. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Tangerine Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,6 kg per vecka
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