|
Big big Greek dinner last night, now back up to my normal weigh in amount.
|
54,2 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2015:
|
1075 kcal
|
Fett: 63,82g | Prot: 109,75g | Kolh.: 26,46g.
Lunch: Extra Virgin Olive Oil, AH Snack Tomaatjes , AH Achterham Gerookt, Egg. Middag: AH Ardennerpate, Grozette Parmazan Parmezan cheese, Extra Virgin Olive Oil, Egg, Carrots, AH Magere Runderlap. Snacks/Annat: Port Salut Kaas, Gouda Cheese , Almonds , Questbar Double Chocolate Chunk. mer...
|
Ökar 2,1 kg per vecka
|