|
Scale says up 2lbs. Followed my diet, exercised, however no heavy bag. My husband attributed the two pounds to muscle...we will see. Some good news, beginning measurements were: waist 47 hips 55 breasts 49, today the measurements are: waist 44 hips 51 breast 47. Squats seem to be working..watch out Kim & Jlo...lol. Thanks for listening.
Visa kostkalendern, 29 januari 2015:
|
904 kcal
|
Fett: 33,37g | Prot: 58,10g | Kolh.: 97,31g.
Frukost: Milk (Nonfat), Water, Evol oat revolution - flaxseed. Lunch: Jelly (All Flavors), Sugar, 100% Whole Wheat Bread, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Egg. Middag: Water, Ocean Spray Diet Cranberry Juice with Lime, Progresso Light Creamy Chicken Alfredo Soup, Green Peppers, Sweet Red Peppers, Mushrooms, Chicken Breast. Snacks/Annat: Water, Skippy Natural Peanut Butter Spread with Dark Chocolate, EarthGrains Premium Pumpernickel Rye Bread. mer...
|
|
4608 kcal
|
Träning:
Shopping - 4 timmar, Hushållsarbete - 5 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 5 timmar och 30 minuter, Sömn - 5 timmar, Squats - 30 minuter, Skrivbordsarbete - 3 timmar. mer...
|
|