|
The weather's better today. That last 12 lbs isn't budging. I hadn't started exercising yet. I guess now's the time. :-)
|
1877 kcal
|
Fett: 59,17g | Prot: 71,73g | Kolh.: 277,16g.
Frukost: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee, Fasting Glucose - 98. Lunch: Dole Sliced Strawberries, Johanne's Two Bean Chili, Uncle Ben's Natural Whole Grain Brown Rice. Middag: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. Snacks/Annat: Peach Mango Green Tea. mer...
|
|
2393 kcal
|
Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
|
|
 Kommentarer
Those 12 pounds can be pretty stubborn. Adding some exercise may help you, even if its a small walk in the am!
26 maj 11 av medlem: pixidaisy
|
Hi Jo! I am struggling with my last 20. I hope this is the summer of our success. We can do it!
30 maj 11 av medlem: cocobutt
|
Thanks Pixi. Thanks Coco. Yes, I'm hoping to do it soon. Then, when I hit 200, I plan to drop it to 175. I'm only 5'2", so I'm actually hoping to eventually get down to 125. I'm going to take it in 25 lb. increments though, so it won't seem so insurmountable. Here's to you buddies. May we all be successful!!! Hugs!
30 maj 11 av medlem: Johanne
|
I Johanne, hope your doing well these days. Just dropping by to say hello and miss ya.....Bren
|
Hi Bren. I'm doing well. I'm just dealing with a few troublesome issues that take up a lot of time. I'll try to be around more. HUUUUUUUGS!
31 maj 11 av medlem: Johanne
|
It took me 2 years to lose 100, and more than 6 months to lose the last 15. So totally normal! Glad to "see" you "stop by" lol :) Keep on keeping on!
01 jun 11 av medlem: k8yk
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|