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thought I overate as I grazed a lot it seemed but when I logged it, nope. under calories & my carbs ok. guess I'm learning when I graze wh a to good & quantity.
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1401 kcal
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Fett: 72,79g | Prot: 59,87g | Kolh.: 130,34g.
Frukost: 2% Fat Milk, General Mills Chocolate Peanut Butter Cheerios . Lunch: Kroger Hot Italian Sausage, Chicken Parmesan. Middag: Subway 6" Tuna. Snacks/Annat: White Grapes, Private Selection Carrot Cake Cookies, Chocolate Chip Cookie, Hershey's Peanut Butter Blossoms, Coffee with Cream. mer...
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2772 kcal
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Träning:
Cykling - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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