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📎Diet Defcal Summary 30.06.22:
🔥WO 30min
✨Lunch 589cal + Dinner 584cal = 1173cal (TDEE 1800cal | BMR 1300cal)
🛌Sleep 7hr 17min
p.s: ini sbnernya ga dibawah BMR ya ges ya cmn ada bbrp makanan yg ga keinput krn ga kedaftar di FS
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1173 kcal
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Fett: 37,21g | Prot: 79,16g | Kolh.: 112,05g.
Lunch: Solaria Cap Cay, Alfamart Ikan Pindang, Tempeh (Cooked) , Nasi Putih, Granola Addict Black Mexico Chia Seed, Finna Food Sambal Terasi Uleg. Middag: Granola Addict Black Mexico Chia Seed, Sun Kara Santan Kelapa, Joyday Boba Milk Tea, Cooked Fish, Tempeh (Cooked) . mer...
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