Zane_S 's dagbok, 29 jun 22

Lunchtime - Grilled tilapia, stir fried vegetables, steamed broccoli, and fried yellow squash.

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2619 kcal

Fett: 66,76g | Prot: 222,68g | Kolh.: 276,08g.   Frukost: McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, Quaker Quick 1-Minute Oats, Blueberries, Strawberries, Fresh Gourmet Sliced Almonds Roasted Garlic, Raspberries, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce. Efter frukost: Raspberries, Strawberries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cantaloupe Melons. Lunch: Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Newman's Own Low Fat Sesame Ginger Dressing, Tyson Foods Chicken Breast Tenderloins, Great Value Olive Oil Cooking Spray, Yellow Summer Squash, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pero Family Farms Mini Sweet Peppers, Mature Onions, Earthbound Farm Organic Spring Mix, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Member's Mark Tilapia . Middag: Heinz Yellow Mustard, Ground Beef (80% Lean / 20% Fat) , Ball Park Burger Buns, Bertolli Extra Virgin Olive Oil, Mature Onions, Publix Green Bell Pepper, Claussen Kosher Dill Spears, Vlasic Ovals Hamburger Dill Chips, Claussen Sauerkraut. Efter middag: StarKist Foods Chunk Light Tuna in Water (Can), Sweet Potato , Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Cantaloupe Melons. Snacks/Annat: Quaker Rice Cakes - Garden Tomato & Basil, Pears, Beyond Raw Chemistry Labs Creatine HC1, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3. mer...

3373 kcal

Träning: Apple Health - 24 timmar. mer...