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1524 kcal
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Fett: 61,35g | Prot: 146,04g | Kolh.: 105,02g.
Före frukost: 1st Phorm Opti-Greens 50, Vital Proteins Collagen Peptides. Frukost: Blackberries , Premier Nutrition High Protein Shake - Vanilla, Butter , Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, Trader Joe's 4% Cottage Cheese, Trader Joe's Buttermilk Protein Pancake Mix. Lunch: Butter , Trader Joe's Romesco Dip, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Broccoli , Open Nature Boneless Chicken Breast. Middag: Avocados , Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Chimichurri Sauce, Melissa's Baby Dutch Yellow Potatoes, Salmon. Snacks/Annat: Taza Chocolate Sea Salt & Almond Organic Dark Chocolate, PBfit Sugar Free Peanut Butter Powder, VIVL Nutrients Chocolate Plant Protein Powder. mer...
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