Sparad invägning (inga dagboksinlägg) för 27 juni 2022
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1732 kcal
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Fett: 71,42g | Prot: 52,58g | Kolh.: 235,39g.
Frukost: My Coffee, Pink Lady Apples. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced, Great Value Honey Roasted Peanuts . Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Tangerine Cream Bars, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 1,3 kg per vecka
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